The race, in three figures
The race, in words
Dan Cowen finished 179th of 636 men in the Open division at Perth 2026, in 1:16:09, faster than 72% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 52% on the runs. Nowhere gained more than the sled pull: 1:19 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:02v median +0:15
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Block 02 7:38Running 2 5:19v median +0:12
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Block 03 8:39Running 3 5:38v median +0:05
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Block 04 9:48Running 4 5:39v median +0:09
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Block 05 10:05Running 5 5:45v median +0:05
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Block 06 7:39Running 6 5:30v median −0:07
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Block 07 9:23Running 7 5:02v median −0:01
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Block 08 10:05Running 8 4:36v median −0:18
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.