The race, in three figures
The race, in words
1:16:57 at Perth 2026 put Michael McConnell 188th of 636 men in the Open division, ahead of 70% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 54% on the stations. On the burpee broad jumps the field had the edge, by 1:00. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −0:28
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Block 02 6:55Running 2 4:43v median −0:24
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Block 03 10:03Running 3 5:03v median −0:30
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Block 04 11:10Running 4 4:53v median −0:37
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Block 05 9:11Running 5 4:58v median −0:42
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Block 06 7:12Running 6 5:03v median −0:34
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Block 07 9:59Running 7 4:21v median −0:42
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Block 08 10:48Running 8 4:08v median −0:46
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.