The race, in three figures
The race, in words
In the Open division at Perth 2026, Michael Johnson crossed the line in 1:17:13: 193rd of 636 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:55v median +0:08
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Block 02 6:58Running 2 5:07v median +0:00
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Block 03 9:29Running 3 5:29v median −0:04
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Block 04 9:55Running 4 5:25v median −0:05
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Block 05 9:50Running 5 5:20v median −0:20
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Block 06 7:22Running 6 5:09v median −0:28
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Block 07 8:51Running 7 4:40v median −0:23
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Block 08 11:23Running 8 4:29v median −0:25
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.