The race, in three figures
The race, in words
Lesley McCarthy won the 50–54 age group at Perth 2026 in 1:16:15, first of 24.
The sandbag lunges were where this race was made, 1:55 ahead of the median. The row cost the most time: 0:31 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
The field ran 2:06 faster at Perth 2026 than at APAC Championship Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:44v median −0:36
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Block 02 7:32Running 2 4:51v median −1:00
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Block 03 9:14Running 3 5:10v median −1:03
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Block 04 10:38Running 4 5:14v median −0:59
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Block 05 11:16Running 5 5:23v median −1:00
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Block 06 7:21Running 6 5:01v median −1:19
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Block 07 8:06Running 7 4:40v median −1:07
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Block 08 8:46Running 8 4:25v median −1:00
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women who finished.