The race, in three figures
The race, in words
Naomi Shepard finished 384th of 531 women in the Open division at Perth 2026, in 1:41:55.
The sandbag lunges cost the most time: 0:39 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Perth gave the field time back: about 1:36 faster than the average race this season, by 331 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:15v median +0:55
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Block 02 9:54Running 2 7:01v median +1:10
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Block 03 12:35Running 3 7:05v median +0:52
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Block 04 13:22Running 4 6:55v median +0:42
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Block 05 12:43Running 5 6:56v median +0:33
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Block 06 9:57Running 6 7:06v median +0:46
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Block 07 12:33Running 7 6:33v median +0:46
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Block 08 12:30Running 8 5:56v median +0:31
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women who finished.