The race, in three figures
The race, in words
Bernie McGrath finished 431st of 531 women in the Open division at Perth 2026, in 1:47:37.
The sandbag lunges cost the most time: 2:23 slower than the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:36. The fastest of 2 finishes in the Open division for Bernie McGrath.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:09v median +0:49
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Block 02 9:41Running 2 6:47v median +0:56
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Block 03 12:42Running 3 7:11v median +0:58
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Block 04 15:34Running 4 7:20v median +1:07
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Block 05 13:11Running 5 7:35v median +1:12
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Block 06 10:50Running 6 7:42v median +1:22
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Block 07 14:51Running 7 7:07v median +1:20
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Block 08 14:34Running 8 6:47v median +1:22
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women who finished.