The race, in three figures
The race, in words
1:53:51 at Perth 2026 put Tash Warnock-Lai 461st of 531 women in the Open division.
The stations carried this race: faster than 31% of the field across all eight, against 5% on the runs. The sandbag lunges cost the most time: 1:38 slower than the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:37v median +1:17
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Block 02 10:47Running 2 8:13v median +2:22
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Block 03 13:58Running 3 8:49v median +2:36
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Block 04 16:31Running 4 8:50v median +2:37
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Block 05 14:09Running 5 8:45v median +2:22
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Block 06 11:26Running 6 8:41v median +2:21
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Block 07 14:44Running 7 7:45v median +1:58
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Block 08 14:56Running 8 7:20v median +1:55
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 525
A pace, not a person: at every mat, the middle of the 525 women who finished.