The race, in three figures
The race, in words
55:47 at Perth 2026 won the 30–34 age group for James Hansen, first of 91.
Nowhere gained more than the sandbag lunges: 2:51 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 2:58, ahead of 99% of the field.
The field ran 1:16 faster at Perth 2026 than at Sydney 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:27v median −1:22
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Block 02 5:30Running 2 3:17v median −2:03
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Block 03 6:56Running 3 3:29v median −2:22
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Block 04 6:21Running 4 3:30v median −2:19
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Block 05 7:51Running 5 3:35v median −2:25
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Block 06 5:31Running 6 3:36v median −2:15
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Block 07 6:18Running 7 3:17v median −2:01
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Block 08 7:55Running 8 3:06v median −2:02
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.