The race, in three figures
The race, in words
1:06:03 at Perth 2026 put Josh Murphy on the age-group podium: 3rd of 86 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 97% of the field.
The field ran 1:16 faster at Perth 2026 than at Sydney 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:50v median −0:59
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Block 02 6:09Running 2 4:00v median −1:20
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Block 03 8:44Running 3 4:36v median −1:15
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Block 04 8:32Running 4 4:22v median −1:27
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Block 05 8:40Running 5 4:20v median −1:40
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Block 06 6:52Running 6 4:27v median −1:24
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Block 07 8:12Running 7 3:57v median −1:21
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Block 08 8:42Running 8 3:40v median −1:28
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.