The race, in three figures
The race, in words
Calum Rowarth finished in the top 10% of the field at Perth 2026, in 1:10:23 for 45th of 454 men in the Open division.
The sandbag lunges were the standout, 2:00 quicker than the median and 31st of 454. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:14v median −0:35
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Block 02 6:53Running 2 4:25v median −0:55
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Block 03 8:02Running 3 4:34v median −1:17
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Block 04 10:15Running 4 4:40v median −1:09
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Block 05 9:21Running 5 4:47v median −1:13
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Block 06 6:42Running 6 4:39v median −1:12
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Block 07 8:02Running 7 4:10v median −1:08
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Block 08 9:46Running 8 3:53v median −1:15
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.