The race, in three figures
The race, in words
1:10:55 at Perth 2026 put Adam Doogan-Smith on the age-group podium: 3rd of 64 in the 40–44 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were the standout, 1:11 quicker than the median and 106th of 454. Time in the roxzone, 3:47, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:13v median −0:36
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Block 02 7:09Running 2 4:11v median −1:09
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Block 03 8:19Running 3 4:23v median −1:28
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Block 04 8:50Running 4 4:22v median −1:27
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Block 05 9:01Running 5 4:30v median −1:30
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Block 06 7:21Running 6 4:27v median −1:24
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Block 07 9:01Running 7 4:04v median −1:14
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Block 08 10:00Running 8 3:49v median −1:19
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.