The race, in three figures
The race, in words
In the Open division at Perth 2026, Sol Douwes crossed the line in 1:28:39: 216th of 454 men, faster than 52% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 93rd of 454. On the wall balls the field had the edge, by 0:50. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:30v median +0:41
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Block 02 8:50Running 2 5:41v median +0:21
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Block 03 11:40Running 3 6:02v median +0:11
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Block 04 10:42Running 4 6:07v median +0:18
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Block 05 11:29Running 5 6:21v median +0:21
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Block 06 8:59Running 6 5:45v median −0:06
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Block 07 9:56Running 7 5:12v median −0:06
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Block 08 12:46Running 8 4:49v median −0:19
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.