The race, in three figures
The race, in words
1:29:00 at Perth 2026 put Michal Mikyna on the age-group podium: 3rd of 13 in the 50–54 age group.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 36% on the stations. The sandbag lunges cost the most time: 1:45 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:46v median −0:03
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Block 02 8:39Running 2 4:59v median −0:21
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Block 03 10:41Running 3 5:16v median −0:35
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Block 04 12:04Running 4 5:34v median −0:15
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Block 05 10:35Running 5 5:40v median −0:20
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Block 06 8:26Running 6 5:36v median −0:15
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Block 07 12:56Running 7 5:19v median +0:01
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Block 08 12:33Running 8 5:00v median −0:08
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.