The race, in three figures
The race, in words
1:30:40 at Perth 2026 put Bradley Gronow 245th of 454 men in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 33% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 4:40v median +0:51
-
Block 02 8:29Running 2 5:50v median +0:30
-
Block 03 10:43Running 3 6:11v median +0:20
-
Block 04 12:40Running 4 6:27v median +0:38
-
Block 05 11:21Running 5 6:33v median +0:33
-
Block 06 8:53Running 6 6:31v median +0:40
-
Block 07 10:43Running 7 5:51v median +0:33
-
Block 08 11:20Running 8 5:09v median +0:01
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.