The race, in three figures
The race, in words
Cassie Dale finished in the top 10% of the field at Perth 2026, in 1:16:14 for 45th of 519 women in the Open division.
The burpee broad jumps were the standout, 2:01 quicker than the median and 70th of 519. Quick through the roxzone: 4:18, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:53v median −0:34
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Block 02 7:24Running 2 5:03v median −1:02
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Block 03 9:53Running 3 5:11v median −1:18
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Block 04 9:59Running 4 5:07v median −1:20
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Block 05 10:28Running 5 5:28v median −1:07
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Block 06 7:57Running 6 5:23v median −1:09
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Block 07 8:41Running 7 4:50v median −1:05
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Block 08 9:00Running 8 4:32v median −1:00
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 514
A pace, not a person: at every mat, the middle of the 514 women who finished.