The race, in three figures
The race, in words
Lizette Van Graan finished 117th of 519 women in the Open division at Perth 2026, in 1:24:23, faster than 78% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 63% on the runs. The sandbag lunges were the standout, 1:50 quicker than the median and 35th of 519. A harder second half: 5:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:11v median −0:16
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Block 02 7:25Running 2 5:11v median −0:54
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Block 03 9:50Running 3 5:23v median −1:06
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Block 04 10:39Running 4 5:35v median −0:52
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Block 05 10:34Running 5 5:35v median −1:00
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Block 06 13:02Running 6 10:04v median +3:32
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Block 07 8:51Running 7 5:08v median −0:47
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Block 08 9:39Running 8 4:48v median −0:44
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 514
A pace, not a person: at every mat, the middle of the 514 women who finished.