The race, in three figures
The race, in words
1:36:38 at Perth 2026 put Nabeelah Essof 269th of 519 women in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 38% on the stations. The wall balls cost the most time: 1:10 slower than the median.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:19v median −0:08
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Block 02 8:15Running 2 5:34v median −0:31
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Block 03 13:23Running 3 6:57v median +0:28
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Block 04 12:38Running 4 6:11v median −0:16
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Block 05 12:50Running 5 6:19v median −0:16
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Block 06 9:28Running 6 6:17v median −0:15
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Block 07 10:53Running 7 5:26v median −0:29
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Block 08 12:53Running 8 5:16v median −0:16
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 514
A pace, not a person: at every mat, the middle of the 514 women who finished.