The race, in three figures
The race, in words
A top 10% finish for Bryn Lavell & Radek Jonak at Perth 2026: 1:01:37, 14th of 261 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:32v median −0:32
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Block 02 6:01Running 2 4:33v median −0:54
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Block 03 7:03Running 3 4:41v median −1:14
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Block 04 7:16Running 4 4:41v median −1:14
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Block 05 8:55Running 5 4:43v median −1:21
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Block 06 6:46Running 6 4:45v median −1:11
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Block 07 7:06Running 7 4:19v median −1:02
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Block 08 7:29Running 8 3:43v median −1:16
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men's teams who finished.