The race, in three figures
The race, in words
Lawrie Cox & Amelia Redshaw finished in the top 10% of the field at Perth 2026, in 1:06:59 for 42nd of 546 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 2nd of 546. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 3:50, was faster than 95% of the field.
Perth gave the field time back: about 1:20 faster than the average race this season, by 306 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:22v median −1:04
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Block 02 6:34Running 2 4:57v median −0:53
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Block 03 8:51Running 3 5:30v median −0:43
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Block 04 8:15Running 4 5:12v median −1:06
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Block 05 9:48Running 5 5:26v median −0:56
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Block 06 7:03Running 6 5:13v median −1:05
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Block 07 7:22Running 7 4:49v median −0:57
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Block 08 8:08Running 8 4:24v median −0:56
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 538
A pace, not a person: at every mat, the middle of the 538 mixed teams who finished.