The race, in three figures
The race, in words
A top 10% finish for Joshua White & Ralph Marks at Perth 2026: 51:37, 2nd of 251 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 5th of 251. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 2:50, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:43v median −1:15
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Block 02 4:58Running 2 3:37v median −1:44
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Block 03 6:08Running 3 3:48v median −2:05
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Block 04 5:53Running 4 3:49v median −2:03
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Block 05 7:47Running 5 3:52v median −2:10
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Block 06 5:31Running 6 3:48v median −2:05
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Block 07 5:57Running 7 3:31v median −1:50
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Block 08 6:33Running 8 3:17v median −1:38
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Men · n = 248
A pace, not a person: at every mat, the middle of the 248 men's teams who finished.