The race, in three figures
The race, in words
A top 10% finish for Adam Brennan & Iain Ó Nuanáin at Perth 2026: 1:00:01, 26th of 251 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:04 quicker than the median and 19th of 251. Stronger after halfway: 2:40 better against the middle of the field than before it. Time in the roxzone, 3:23, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:18v median −0:40
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Block 02 5:36Running 2 4:15v median −1:06
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Block 03 7:09Running 3 4:35v median −1:18
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Block 04 7:13Running 4 4:50v median −1:02
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Block 05 8:50Running 5 4:41v median −1:21
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Block 06 6:15Running 6 4:35v median −1:18
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Block 07 7:07Running 7 4:24v median −0:57
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Block 08 7:20Running 8 3:49v median −1:06
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 248
A pace, not a person: at every mat, the middle of the 248 men's teams who finished.