The race, in three figures
The race, in words
1:40:48 at Perth 2026 put Adrian Ong & Adam Stannett 232nd of 251 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:08 slower than the median. A harder second half: 8:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:33, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:38v median +0:40
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Block 02 8:44Running 2 6:45v median +1:24
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Block 03 10:56Running 3 7:35v median +1:42
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Block 04 11:25Running 4 8:18v median +2:26
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Block 05 12:58Running 5 8:12v median +2:10
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Block 06 10:48Running 6 8:29v median +2:36
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Block 07 15:56Running 7 8:01v median +2:40
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Block 08 13:05Running 8 8:06v median +3:11
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 248
A pace, not a person: at every mat, the middle of the 248 men's teams who finished.