The race, in three figures
The race, in words
Casey Newby & Ashtyn Cowie finished in the top 10% of the field at Perth 2026, in 1:09:29 for 22nd of 408 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:00v median −0:46
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Block 02 6:40Running 2 5:24v median −0:55
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Block 03 8:55Running 3 5:40v median −1:01
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Block 04 8:21Running 4 5:43v median −1:00
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Block 05 10:08Running 5 5:26v median −1:26
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Block 06 7:22Running 6 5:34v median −1:14
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Block 07 7:40Running 7 5:11v median −0:59
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Block 08 7:56Running 8 4:35v median −1:05
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 407
A pace, not a person: at every mat, the middle of the 407 women's teams who finished.