The race, in three figures
The race, in words
A top 10% finish for John Fitzgerald & Kenneth Fitzgerald & James Todd & Liam Tear at Perth 2026: 56:41, 2nd of 33 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 3:07, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:29v median −0:54
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Block 02 5:34Running 2 3:42v median −1:07
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Block 03 6:57Running 3 3:52v median −1:12
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Block 04 6:27Running 4 3:39v median −1:13
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Block 05 8:23Running 5 4:13v median −0:56
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Block 06 5:37Running 6 3:50v median −1:30
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Block 07 6:26Running 7 3:13v median −1:31
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Block 08 7:45Running 8 3:15v median −1:17
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men's teams who finished.