The race, in three figures
The race, in words
In the Relay division at Perth 2026, Esteban Valdes & Christian Crowe & Ish Ryklief & Liam Crowe crossed the line in 1:07:36: 10th of 33 men's teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:50v median −0:33
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Block 02 7:17Running 2 4:03v median −0:46
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Block 03 8:13Running 3 4:41v median −0:23
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Block 04 8:26Running 4 4:46v median −0:06
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Block 05 8:27Running 5 4:23v median −0:46
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Block 06 6:55Running 6 4:43v median −0:37
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Block 07 7:37Running 7 4:07v median −0:37
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Block 08 9:46Running 8 4:07v median −0:25
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men's teams who finished.