The race, in three figures
The race, in words
1:29:19 at Perth 2026 put Hetang Shah & Grant Abrahams & Sacha Daniel & Garry Dack 27th of 33 men's teams in the Relay division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 16% on the stations. The burpee broad jumps cost the most time: 2:39 slower than the median. Stronger after halfway: 3:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:50v median +0:27
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Block 02 9:19Running 2 5:10v median +0:21
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Block 03 10:25Running 3 5:20v median +0:16
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Block 04 12:50Running 4 5:57v median +1:05
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Block 05 10:37Running 5 5:14v median +0:05
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Block 06 7:42Running 6 4:36v median −0:44
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Block 07 11:10Running 7 4:40v median −0:04
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Block 08 12:48Running 8 5:03v median +0:31
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 31
A pace, not a person: at every mat, the middle of the 31 men's teams who finished.