The race, in three figures
The race, in words
1:05:21 at Perth 2026 put Jemma Milburn & Daniel Burton & Murray Nottage & Rebekah Nottage 10th of 87 mixed teams in the Relay division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 18th of 87. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:12v median −0:30
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Block 02 6:38Running 2 4:16v median −1:09
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Block 03 7:55Running 3 4:26v median −0:52
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Block 04 8:22Running 4 4:20v median −0:56
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Block 05 9:03Running 5 4:40v median −0:54
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Block 06 6:02Running 6 4:12v median −1:21
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Block 07 8:02Running 7 4:27v median −0:33
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Block 08 8:42Running 8 4:03v median −0:48
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 87
A pace, not a person: at every mat, the middle of the 87 mixed teams who finished.