The race, in three figures
Field beaten
86%
Runs
78%
Stations
Biggest gain
50m Sled Push
−1:44
v median
3/352
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
200/352
Rank
The race, in words
1:15:39 at Shenzhen 2026 put 洪昆 吴 54th of 352 men in the Pro division, ahead of 85% of the field.
Nowhere gained more than the sled push: 1:44 on the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 2:58v median −0:33
-
Block 02 6:06Running 2 3:37v median −0:46
-
Block 03 9:04Running 3 4:09v median −0:38
-
Block 04 8:05Running 4 4:07v median −0:45
-
Block 05 8:30Running 5 4:03v median −0:53
-
Block 06 6:21Running 6 4:02v median −0:48
-
Block 07 10:36Running 7 4:23v median −0:39
-
Block 08 12:02Running 8 4:50v median −1:11
Roxzone, per block
Approach · Exit 7:48
B1 · 1000m SkiErg
1:00
0:03
0:57
B2 · 50m Sled Push
1:17
0:05
1:12
B3 · 50m Sled Pull
1:14
0:11
1:03
B4 · 80m Burpee Broad Jump
0:56
0:20
0:36
B5 · 1000m Row
0:54
0:35
0:19
B6 · 200m Farmers Carry
1:08
0:54
0:14
B7 · 100m Sandbag Lunges
1:18
1:08
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:42 ahead
Elsewhere
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352