The race, in three figures
The race, in words
1:16:00 at Shenzhen 2026 put 路 曹 58th of 352 men in the Pro division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Athletes who raced both Shenzhen 2026 and Hangzhou 2026 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:24v median −0:07
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Block 02 7:15Running 2 4:16v median −0:07
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Block 03 10:03Running 3 4:29v median −0:18
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Block 04 7:50Running 4 4:28v median −0:24
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Block 05 9:10Running 5 4:31v median −0:25
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Block 06 6:31Running 6 4:25v median −0:25
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Block 07 8:16Running 7 4:33v median −0:29
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Block 08 11:20Running 8 4:47v median −1:14
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.