The race, in three figures
Field beaten
76%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:44
v median
41/352
Rank
Biggest loss
1000m Row
−0:09
v median
125/352
Rank
The race, in words
1:18:26 at Shenzhen 2026 put 园 陈 77th of 352 men in the Pro division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:44 quicker than the median and 41st of 352. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:08v median −0:23
-
Block 02 7:39Running 2 3:58v median −0:25
-
Block 03 10:31Running 3 4:22v median −0:25
-
Block 04 8:32Running 4 4:21v median −0:31
-
Block 05 9:12Running 5 4:30v median −0:26
-
Block 06 6:29Running 6 4:24v median −0:26
-
Block 07 8:46Running 7 4:32v median −0:30
-
Block 08 12:05Running 8 4:45v median −1:16
Roxzone, per block
Approach · Exit 8:10
B1 · 1000m SkiErg
1:04
0:02
1:02
B2 · 50m Sled Push
1:16
0:05
1:11
B3 · 50m Sled Pull
1:06
0:10
0:56
B4 · 80m Burpee Broad Jump
1:05
0:20
0:45
B5 · 1000m Row
1:05
0:43
0:22
B6 · 200m Farmers Carry
1:21
1:03
0:18
B7 · 100m Sandbag Lunges
1:11
1:05
0:06
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:55 ahead
Elsewhere
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352