The race, in three figures
The race, in words
In the Pro division at Shenzhen 2026, WILLIAM YAO crossed the line in 1:19:38: 88th of 352 men, faster than 75% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the wall balls: 3:15 on the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:31v median +0:00
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Block 02 7:54Running 2 4:22v median −0:01
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Block 03 10:38Running 3 4:41v median −0:06
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Block 04 8:35Running 4 4:44v median −0:08
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Block 05 9:30Running 5 4:50v median −0:06
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Block 06 7:10Running 6 4:39v median −0:11
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Block 07 8:44Running 7 4:38v median −0:24
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Block 08 10:47Running 8 5:44v median −0:17
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.