The race, in three figures
Field beaten
44%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:25
v median
115/352
Rank
Biggest loss
Wall Balls
+3:47
v median
290/352
Rank
The race, in words
1:36:46 at Shenzhen 2026 put UN IAO LAM 214th of 352 men in the Pro division.
On the wall balls the field had the edge, by 3:47. A harder second half: 4:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 3:50v median +0:19
-
Block 02 8:24Running 2 4:36v median +0:13
-
Block 03 12:03Running 3 4:43v median −0:04
-
Block 04 10:01Running 4 4:52v median +0:00
-
Block 05 9:54Running 5 4:54v median −0:02
-
Block 06 7:42Running 6 5:02v median +0:12
-
Block 07 11:10Running 7 5:12v median +0:10
-
Block 08 18:42Running 8 6:37v median +0:36
Roxzone, per block
Approach · Exit 10:17
B1 · 1000m SkiErg
1:07
0:03
1:04
B2 · 50m Sled Push
1:18
0:06
1:12
B3 · 50m Sled Pull
1:21
0:12
1:09
B4 · 80m Burpee Broad Jump
1:02
0:23
0:39
B5 · 1000m Row
2:18
1:54
0:24
B6 · 200m Farmers Carry
1:26
1:13
0:13
B7 · 100m Sandbag Lunges
1:45
1:36
0:09
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 5:25 behind
Elsewhere
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352