The race, in three figures
Field beaten
4%
Runs
23%
Stations
Biggest gain
Wall Balls
−0:07
v median
169/352
Rank
Biggest loss
100m Sandbag Lunges
+2:23
v median
314/352
Rank
The race, in words
2:01:13 at Shenzhen 2026 put 孟栋 黄 324th of 352 men in the Pro division.
On the sandbag lunges the field had the edge, by 2:23. The race faded late: the second half went 7:56 worse against the middle of the field than the first. 15:01 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 4:44v median +1:13
-
Block 02 10:18Running 2 5:03v median +0:40
-
Block 03 14:51Running 3 5:54v median +1:07
-
Block 04 11:17Running 4 6:13v median +1:21
-
Block 05 12:41Running 5 6:45v median +1:49
-
Block 06 11:14Running 6 7:20v median +2:30
-
Block 07 16:08Running 7 7:47v median +2:45
-
Block 08 20:15Running 8 12:04v median +6:03
Roxzone, per block
Approach · Exit 15:01
B1 · 1000m SkiErg
1:30
0:03
1:27
B2 · 50m Sled Push
2:30
0:11
2:19
B3 · 50m Sled Pull
2:33
0:14
2:19
B4 · 80m Burpee Broad Jump
2:04
0:34
1:30
B5 · 1000m Row
1:53
1:19
0:34
B6 · 200m Farmers Carry
2:00
1:40
0:20
B7 · 100m Sandbag Lunges
2:31
2:19
0:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 29:52 behind
Elsewhere
Other races by 孟栋 黄
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352