The race, in three figures
The race, in words
In the Pro division at Shenzhen 2026, 小莉 李 crossed the line in 1:24:12: 42nd of 163 women, faster than 74% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 17th of 163. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:44v median −0:05
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Block 02 8:55Running 2 4:33v median −0:07
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Block 03 10:22Running 3 4:40v median −0:21
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Block 04 8:40Running 4 4:45v median −0:16
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Block 05 10:14Running 5 4:41v median −0:26
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Block 06 7:13Running 6 4:36v median −0:30
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Block 07 8:49Running 7 4:43v median −0:28
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Block 08 11:47Running 8 5:28v median −0:39
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women who finished.