The race, in three figures
The race, in words
2:33:35 at Shenzhen 2026 put 康乐 阚 156th of 163 women in the Pro division.
On the sandbag lunges the field had the edge, by 8:25. The race faded late: the second half went 14:46 worse against the middle of the field than the first. 19:01 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:03Running 1 7:32v median +3:43
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Block 02 14:00Running 2 6:44v median +2:04
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Block 03 17:06Running 3 7:33v median +2:32
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Block 04 13:37Running 4 6:43v median +1:42
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Block 05 14:27Running 5 7:33v median +2:26
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Block 06 9:47Running 6 6:40v median +1:34
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Block 07 21:42Running 7 7:34v median +2:23
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Block 08 31:00Running 8 20:14v median +14:07
Roxzone, per block
Approach · Exit 19:01
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women who finished.