The race, in three figures
The race, in words
·布尔力克 吐尔松江 & se wang finished in the top 10% of the field at Shenzhen 2026, in 56:52 for 5th of 254 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:06 quicker than the median and 23rd of 254. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:47v median −0:44
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Block 02 5:16Running 2 3:15v median −1:06
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Block 03 7:34Running 3 3:32v median −1:11
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Block 04 5:25Running 4 3:30v median −1:12
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Block 05 7:45Running 5 3:39v median −1:10
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Block 06 4:50Running 6 3:28v median −1:17
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Block 07 6:26Running 7 3:30v median −1:26
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Block 08 7:32Running 8 3:54v median −1:37
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.