The race, in three figures
The race, in words
A top 10% finish for 志君 刘 & lu jiao liao at Shenzhen 2026: 59:02, 2nd of 176 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:48 quicker than the median and 1st of 176. Stronger after halfway: 2:17 better against the middle of the field than before it. Quick through the roxzone: 6:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 2:55v median −1:04
-
Block 02 5:40Running 2 3:40v median −1:16
-
Block 03 7:04Running 3 3:47v median −1:27
-
Block 04 6:01Running 4 3:51v median −1:24
-
Block 05 8:00Running 5 3:48v median −1:30
-
Block 06 5:23Running 6 3:47v median −1:28
-
Block 07 6:31Running 7 3:57v median −1:27
-
Block 08 7:28Running 8 4:10v median −1:56
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 176
A pace, not a person: at every mat, the middle of the 176 women's teams who finished.