The race, in three figures
The race, in words
In the Doubles Pro division at Shenzhen 2026, 奕 赵 & 奇 刘 crossed the line in 1:10:37: 36th of 176 women's teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:17v median −0:42
-
Block 02 7:02Running 2 4:50v median −0:06
-
Block 03 8:21Running 3 4:34v median −0:40
-
Block 04 7:05Running 4 4:41v median −0:34
-
Block 05 9:10Running 5 4:35v median −0:43
-
Block 06 6:44Running 6 5:04v median −0:11
-
Block 07 8:01Running 7 4:54v median −0:30
-
Block 08 8:55Running 8 5:13v median −0:53
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 176
A pace, not a person: at every mat, the middle of the 176 women's teams who finished.