The race, in three figures
The race, in words
1:16:48 at Shenzhen 2026 put 雯菁 姚 & 凌碧 任 57th of 176 women's teams in the Doubles Pro division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:17v median −0:42
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Block 02 7:07Running 2 4:33v median −0:23
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Block 03 9:53Running 3 5:00v median −0:14
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Block 04 8:01Running 4 5:00v median −0:15
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Block 05 9:48Running 5 5:00v median −0:18
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Block 06 6:58Running 6 5:07v median −0:08
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Block 07 8:13Running 7 5:02v median −0:22
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Block 08 10:12Running 8 5:40v median −0:26
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 176
A pace, not a person: at every mat, the middle of the 176 women's teams who finished.