The race, in three figures
The race, in words
A top 10% finish for Mykhailo Horodniuk at Shenzhen 2026: 1:12:29, 82nd of 1,284 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:17 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 7:31, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:16v median −0:37
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Block 02 6:21Running 2 4:03v median −0:50
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Block 03 7:50Running 3 4:18v median −0:56
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Block 04 8:41Running 4 4:17v median −0:55
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Block 05 9:16Running 5 4:24v median −0:57
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Block 06 5:52Running 6 4:17v median −1:00
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Block 07 7:58Running 7 4:24v median −0:56
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Block 08 11:29Running 8 5:04v median −1:06
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.