The race, in three figures
The race, in words
1:18:29 at Shenzhen 2026 won the 50–54 age group for 健雄 姚, first of 32.
Legs and stations told different stories: 95% of the field beaten on the runs, 62% on the stations. The sandbag lunges cost the most time: 1:49 slower than the median. Quick through the roxzone: 7:49, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:05v median −0:48
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Block 02 7:14Running 2 3:44v median −1:09
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Block 03 8:34Running 3 3:47v median −1:27
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Block 04 8:47Running 4 3:55v median −1:17
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Block 05 8:51Running 5 4:02v median −1:19
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Block 06 6:02Running 6 4:02v median −1:15
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Block 07 11:39Running 7 3:59v median −1:21
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Block 08 11:55Running 8 4:34v median −1:36
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.