Skip to content
China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

和友 邱

HKG M 40-44 n = 1284
Finish · net time
1:22:44
−13:00 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
300/1284
40-44
38/158
Field beaten
77%

The race, in three figures

Field beaten
90%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
494/1284
Rank
Biggest loss
1000m Row
+0:29
v median
1045/1284
Rank

The race, in words

In the Open division at Shenzhen 2026, 和友 邱 crossed the line in 1:22:44: 300th of 1,284 men, faster than 77% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the burpee broad jumps: 0:32 on the median. Time in the roxzone, 7:20, was faster than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:27
    v median −0:26
    v median −0:11
  2. Block 02 7:54
    Running 2 4:11
    v median −0:42
    v median +0:12
  3. Block 03 9:45
    Running 3 4:14
    v median −1:00
    v median −0:08
  4. Block 04 9:50
    Running 4 4:16
    v median −0:56
    v median −0:32
  5. Block 05 9:52
    Running 5 4:14
    v median −1:07
    1000m Row 5:38
    v median +0:29
  6. Block 06 6:27
    Running 6 4:22
    v median −0:55
    v median −0:18
  7. Block 07 10:28
    Running 7 4:17
    v median −1:03
    v median +0:20
  8. Block 08 13:07
    Running 8 4:39
    v median −1:31
    Wall Balls 8:28
    v median +0:08

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:11
0:06 1:05
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
1:02
0:41 0:21
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:13
1:05 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 ahead

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 6
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284