The race, in three figures
The race, in words
1:24:23 at Shenzhen 2026 put 国良 廖 345th of 1,284 men in the Open division, ahead of 73% of the field.
The wall balls were the standout, 2:19 quicker than the median and 226th of 1,284. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:31v median −0:22
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Block 02 7:18Running 2 4:21v median −0:32
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Block 03 10:18Running 3 4:46v median −0:28
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Block 04 9:03Running 4 4:52v median −0:20
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Block 05 9:41Running 5 4:56v median −0:25
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Block 06 7:14Running 6 4:47v median −0:30
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Block 07 9:11Running 7 5:03v median −0:17
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Block 08 12:22Running 8 6:21v median +0:11
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.