The race, in three figures
The race, in words
Po Wong finished 426th of 1,284 men in the Open division at Shenzhen 2026, in 1:27:48, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. The burpee broad jumps cost the most time: 0:34 slower than the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:04v median +0:11
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Block 02 8:04Running 2 4:51v median −0:02
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Block 03 9:19Running 3 4:57v median −0:17
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Block 04 11:47Running 4 5:07v median −0:05
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Block 05 9:34Running 5 4:52v median −0:29
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Block 06 7:21Running 6 5:21v median +0:04
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Block 07 10:57Running 7 5:22v median +0:02
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Block 08 12:50Running 8 5:49v median −0:21
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.