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China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

Lok Nin Ngan

HKG M 30-34 n = 1284
Finish · net time
1:40:54
+5:10 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
771/1284
30-34
231/352
Field beaten
40%

The race, in three figures

Field beaten
32%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:35
v median
256/1284
Rank
Biggest loss
Wall Balls
+0:54
v median
782/1284
Rank

The race, in words

1:40:54 at Shenzhen 2026 put Lok Nin Ngan 771st of 1,284 men in the Open division.

A station race more than a running one: 57% of the field beaten on the stations, against 32% on the runs. The sled push was the standout, 0:35 quicker than the median and 256th of 1,284. If there was time left out there, it was on the wall balls, 0:54 behind the median.

This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:46
    v median +0:53
    1000m SkiErg 4:55
    v median +0:02
  2. Block 02 8:28
    Running 2 5:32
    v median +0:39
    50m Sled Push 2:56
    v median −0:35
  3. Block 03 10:54
    Running 3 5:29
    v median +0:15
    50m Sled Pull 5:25
    v median −0:14
  4. Block 04 11:31
    Running 4 5:30
    v median +0:18
    80m Burpee Broad Jump 6:01
    v median −0:05
  5. Block 05 10:30
    Running 5 5:53
    v median +0:32
    1000m Row 4:37
    v median −0:32
  6. Block 06 8:21
    Running 6 6:16
    v median +0:59
    200m Farmers Carry 2:05
    v median −0:18
  7. Block 07 11:51
    Running 7 6:11
    v median +0:51
    100m Sandbag Lunges 5:40
    v median −0:11
  8. Block 08 16:02
    Running 8 6:48
    v median +0:38
    Wall Balls 9:14
    v median +0:54

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg
1:42
0:05 1:37
B2 · 50m Sled Push
2:10
0:11 1:59
B3 · 50m Sled Pull
1:48
0:19 1:29
B4 · 80m Burpee Broad Jump
2:08
0:36 1:32
B5 · 1000m Row
1:58
1:15 0:43
B6 · 200m Farmers Carry
1:58
1:32 0:26
B7 · 100m Sandbag Lunges
1:59
1:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 16
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284