The race, in three figures
The race, in words
1:50:54 at Shenzhen 2026 put 恭铭 宿 968th of 1,284 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 11:02 slower than the median. The race faded late: the second half went 18:13 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:38v median −0:15
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Block 02 8:27Running 2 4:33v median −0:20
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Block 03 11:41Running 3 5:01v median −0:13
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Block 04 10:38Running 4 4:41v median −0:31
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Block 05 10:43Running 5 5:17v median −0:04
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Block 06 9:13Running 6 5:29v median +0:12
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Block 07 22:25Running 7 5:32v median +0:12
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Block 08 18:36Running 8 7:58v median +1:48
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.