The race, in three figures
The race, in words
1:54:18 at Shenzhen 2026 put 昌龙 何 1,018th of 1,284 men in the Open division.
The sandbag lunges cost the most time: 3:18 slower than the median. The race faded late: the second half went 7:11 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:32v median −0:21
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Block 02 9:28Running 2 4:46v median −0:07
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Block 03 13:43Running 3 6:24v median +1:10
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Block 04 12:04Running 4 6:11v median +0:59
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Block 05 11:34Running 5 6:15v median +0:54
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Block 06 8:40Running 6 5:41v median +0:24
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Block 07 15:32Running 7 6:23v median +1:03
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Block 08 20:09Running 8 8:48v median +2:38
Roxzone, per block
Approach · Exit 14:16
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.