Skip to content
China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

文龙 苏

MAC M 45-49 n = 1284
Finish · net time
1:54:46
+19:02 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
1023/1284
45-49
65/83
Field beaten
20%

The race, in three figures

Field beaten
35%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:02
v median
625/1284
Rank
Biggest loss
Wall Balls
+6:30
v median
1174/1284
Rank

The race, in words

文龙 苏 finished 1,023rd of 1,284 men in the Open division at Shenzhen 2026, in 1:54:46.

The runs carried this race: faster than 35% of the field over the eight kilometres, against 14% on the stations. The wall balls cost the most time: 6:30 slower than the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.

Shenzhen gave the field time back: about 3:13 faster than the average race this season, by 416 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:02
    v median +0:09
    v median +0:22
  2. Block 02 8:42
    Running 2 5:13
    v median +0:20
    v median −0:02
  3. Block 03 12:07
    Running 3 5:31
    v median +0:17
    v median +0:57
  4. Block 04 16:15
    Running 4 5:52
    v median +0:40
    v median +4:17
  5. Block 05 11:40
    Running 5 6:05
    v median +0:44
    1000m Row 5:35
    v median +0:26
  6. Block 06 8:55
    Running 6 6:17
    v median +1:00
    v median +0:15
  7. Block 07 12:41
    Running 7 5:54
    v median +0:34
    v median +0:56
  8. Block 08 21:28
    Running 8 6:38
    v median +0:28
    Wall Balls 14:50
    v median +6:30

Roxzone, per block

Approach · Exit 13:48

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
1:53
0:11 1:42
B3 · 50m Sled Pull
2:18
0:14 2:04
B4 · 80m Burpee Broad Jump
2:09
0:43 1:26
B5 · 1000m Row
1:25
1:08 0:17
B6 · 200m Farmers Carry
2:01
1:40 0:21
B7 · 100m Sandbag Lunges
2:31
2:15 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:07 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 21
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284