The race, in three figures
The race, in words
1:54:47 at Shenzhen 2026 put 宁 罗 1,024th of 1,284 men in the Open division.
The wall balls cost the most time: 4:50 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it. 15:54 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:16v median +0:23
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Block 02 9:37Running 2 5:33v median +0:40
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Block 03 12:49Running 3 6:03v median +0:49
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Block 04 14:08Running 4 6:00v median +0:48
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Block 05 11:32Running 5 6:08v median +0:47
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Block 06 8:53Running 6 6:00v median +0:43
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Block 07 13:24Running 7 5:49v median +0:29
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Block 08 19:21Running 8 6:11v median +0:01
Roxzone, per block
Approach · Exit 15:54
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.