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China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

元蓉 邹

CHN M 30-34 n = 1284
Finish · net time
2:16:30
+40:46 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
1208/1284
30-34
329/352
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:39
v median
211/1284
Rank
Biggest loss
80m Burpee Broad Jump
+18:00
v median
1291/1284
Rank

The race, in words

元蓉 邹 finished 1,208th of 1,284 men in the Open division at Shenzhen 2026, in 2:16:30.

The sled push was where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 18:00 behind the median. Paced to finish: the second half went 10:25 better against the middle of the field than the first.

The field ran 11:45 faster at Shenzhen 2026 than at Shenzhen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:19
    v median +2:26
    1000m SkiErg 5:05
    v median +0:12
  2. Block 02 9:00
    Running 2 6:08
    v median +1:15
    50m Sled Push 2:52
    v median −0:39
  3. Block 03 13:27
    Running 3 7:06
    v median +1:52
    50m Sled Pull 6:21
    v median +0:42
  4. Block 04 30:30
    Running 4 6:24
    v median +1:12
    80m Burpee Broad Jump 24:06
    v median +18:00
  5. Block 05 12:52
    Running 5 7:16
    v median +1:55
    1000m Row 5:36
    v median +0:27
  6. Block 06 10:38
    Running 6 7:10
    v median +1:53
    200m Farmers Carry 3:28
    v median +1:05
  7. Block 07 13:02
    Running 7 7:39
    v median +2:19
    100m Sandbag Lunges 5:23
    v median −0:28
  8. Block 08 21:28
    Running 8 8:55
    v median +2:45
    Wall Balls 12:33
    v median +4:13

Roxzone, per block

Approach · Exit 14:16

B1 · 1000m SkiErg
1:34
0:05 1:29
B2 · 50m Sled Push
3:02
0:12 2:50
B3 · 50m Sled Pull
1:49
0:21 1:28
B4 · 80m Burpee Broad Jump
0:34
0:24 0:10
B5 · 1000m Row
2:08
1:23 0:45
B6 · 200m Farmers Carry
2:24
2:01 0:23
B7 · 100m Sandbag Lunges
2:46
2:30 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:51 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 25
Other races by 元蓉 邹
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284